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Today I bring you the falafel recipe I normally cook. I use to eat it inside a wrap, with iogurt sauce and some vegetables. In summer I use tomato and lettuce and in winter onion and green pepper. You may think taht preparing falafel is complicated, but it is as simple as having all the spices and a mixer.



  • Around 200g of chickpeas
  • 1/2 an onion
  • 1 tbsp of cumin
  • 2 tbsp sesame seeds
  • 1/2 lemon’s juice
  • 1/2 tbsp of red hot pepper
  • 1 tsp of cinnamon
  • 1 tbsp of gram flour
  • 1 tbsp of coriander seeds
  • 1 tsp of grounded black pepper
  • A sparkle of oil

Yoghurt sauce

  • 1 plain yoghurt
  • 1/2 lemon’s juice
  • 2 tbsp of mint/peppermint
  • Some ground black pepper
  • A sparkle of olive oil

How to do

  1. We shred all the ingredients of falafel using the mixes, we form balls using our hands, we tarnish them in gram flour and we fry them in sunflower oil.15841239_1199271346835557_1976837307_n
  2. For the iogurt sauce, we mix all the ingrdients using a spoon.

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